tosee-her-abs:

myjournalofhealth:

A healthy diet consists of balance, variety, and moderation!

• Balance: eating from all the food groups; meaning that you are eating whole grains, vegetables, fruits, dairy (or dairy substitutes), fats, and proteins everyday.
• Variety: eating the different types of foods within each food group, don’t only eat tomatoes as your vegetable source everyday for the rest of your life.
• Moderation: don’t consume excessive amounts of one food or food group.

Healthy weight loss blog: http://tosee-her-abs.tumblr.com :)

(via vitalitee)

reblog 1035 notes
1,035 notes

lovely-charlotte:

please?

(via the-barbie-diaries)

reblog 5240 notes
5,240 notes